![]() Ask your optometrist about lens coatings and tints that might help too. If you need glasses or contacts and work at a computer, consider investing in glasses or contact lenses designed specifically for computer work. Moving your chair to a different area may help reduce the amount of dry moving air on your eyes and face. Some changes that may help prevent dry eyes include using a humidifier, adjusting the thermostat to reduce blowing air and avoiding smoke. Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms. If the drops you're using contain preservatives, don't use them more than four times a day. Lubricating drops that don't contain preservatives can be used as often as you need. Your healthcare provider can suggest which eyedrops might be best for you. Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms. Over-the-counter artificial tears can help prevent and relieve dry eyes. This is especially important for children, who may not make the connection between extended viewing, eyestrain and the need to rest their eyes regularly. When doing close work, take occasional breaks and rest your eyes by looking away from the digital screen. ![]() The shade will keep light from shining directly into your eyes. If you're reading at a desk, use a shaded light positioned in front of you. When watching television, it may be easier on your eyes if you keep the room softly lit.When reading printed materials or doing close work, try to position the light source behind you and direct the light onto your page or task. Being exposed to dry moving air from a fan, heating or air-conditioning systemĬonsider these lifestyle tips and home remedies to reduce or prevent eyestrain:.Having an underlying eye problem, such as dry eyes or uncorrected vision (refractive error).Driving long distances and doing other activities involving extended focus.Reading without pausing to rest your eyes.Feeling that you cannot keep your eyes open.But in some cases, signs and symptoms of eyestrain can indicate an underlying eye condition that needs treatment. It usually goes away once you rest your eyes or take other steps to reduce your eye discomfort. It can make you tired and reduce your ability to concentrate. Eyestrain occurs when your eyes get tired from intense use, such as while driving long distances or staring at computer screens and other digital devices.Įyestrain doesn't have serious or long-term consequences, but it can be aggravating and unpleasant.
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